AO: Vineyard
When: 03/07/2022
PAX:
Number of Pax: 15
Pax Names: Butterfly, Gale, GoDaddy, Gut Check, Honeypot, Lizard King, Mouth-2-Mouth, Narco, Nesquik, Pig Knuckle, Silverado, Southside, Tiny Tat, Trill, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Trill
Monday Madness….
5:30:42 start for YHC. Thanks for leading the mosey M2M.
Warm-o-rama stuff: SSH, sun gods and such
Thang:
60 seconds of reps alternating between coupon work, and merkins / LBC’s for several rounds
bear crawl to pole in the middle, then crawl bear back. Sucks a lot but even more if you dare crawl on Vineyard asphalt without gloves; sorry Vanilli.
Bruce Lee, 7 ab exercises then a lap of the stairs, rinse and repeat for 4 rounds.
Great weather, great group.
peace out.