AO: Apex
When: 06/26/2023
PAX:
Number of Pax: 11
Pax Names: Brady Bunch, Breakaway, Driftwood, E-tool, Exile, Green Mile, Lamb Chop, Python, Saluki, Tapps, The Situation,
Number of FNGS: 0
FNG Names:
QIC: Saluki
.25 mile mosey to warmup. Grab coupons.
.25 mile mosey to warmup. Grab coupons.
Escalator Style BD (Set 1: 10 reps. Set 2: 10-20. Set 3: 10-20-30. Etc…). Run .25 lap after each set.
- 10 Squirrels
- 20 Mac Tars
- 30 Thrusters
- 40 Plank Jacks
- 50 Step Ups
- 40 Merkins