Complete each exercise set at the bottom AND top of Mt. Killamylunga.

In between sets, backpedal up the hill.

Exercises:

50 Monkey Humpers

40 squats

30 jump squats (modified to merkins)

20 imperial squat walkers (AKA Imperial SQUALKERS)

*did not reach* 10 Lt. Dans

Mozy back to flag.

Prayers for the boys and their families for the remainder of the summer and the trials and tribulations associated with children.