The BackBlast:

Intro:I got a fever!

Warm-o-Rama:Mosey about .25 Mile
Weed Pickers
Imperial Walkers
Toy Soldiers
Copperhead Squats

Mosey to front of Etowah HS (on way point out location of cowbell for future reference) to introduce PAX to Happy Jacks. Did 3 sets in cadence. Need to be familier before The Thang commences.

The Thang:
PAX instructed to do first exercise on wanky, start lap around full parking lot, mid-way there is cowbell, ring cowbell everytime you pass it. When PAX hear cowbell, they must stop what they’re doing, do 1 Happy Jack, then continue what they’re doing. PAX to ring cowbell does no Happy Jacks, just keeps running to complete lap and continue to next exercise.

Exercises:

-50 Merkins

-50 Mountain Climbers (4-count)

-50 Big Boy Situps

-30 Rocky Balboas (4-count)

-50 Squats

-75 Little Baby Crunches

-30 Wall Dips

COT:Prayers for Brady Bunch’s Marriage, shoulder, and new upcoming job.

Naked Man Moleskin:Put together this Q on way to The Apex today, glad I thought of the cowbell inclusion as it helped break up the monotony of the .25 Mile lap every time and trained you to hate the sound of the cowbell. Had a ruck sack at the ready for a tunnel of love ruck push but decided to shelf that idea for another Q as attendance was low for that move to be effective and fun. At one point Brady Bunch was on my heels trying to beat me to the cowbell, I heard the patter of his feet but never looked back. Fun stuff today in the wet gloom with my brothers. Maaco crushed it, definitely the gazelle.