It’s been almost 6 months since we set our Gloom Goals. To encourage one another YHC decided we’d stick together and do a workout inspired by our goals, everything’s in cadence.

Bailbond, Viceroy, Doughboy and YHC had running as a goal, 3 5ks, 5k in 30 and 10k in 60 so we’re going to be running some laps

Run a lap

Doughboy and YHC had merkins as a goal, so after each lap we did 10 merkins in cadence as a group. Why? Because Careless Whisper AirBud said they need some motivation. 🙂

We did this 3 times.

High Dive said he wants to do the Murph in 45 so in High Dive’s honor we did the same with squats.

Had enough time for 9 minutes of Mary.

YHC is thankful for each guy coming out and pushing one another to get better.