AO: Rattlesnake Riviera

When: 12/07/2022

PAX:

Number of Pax: 5

Pax Names: Charmin, Hasbro, Nano, P-body, Tapps,

Number of FNGS: 0

FNG Names:

QIC: Tapps


YHC had the Q and I instructed the PAX we are going to mosey on down to The Mill. However with this beatdown YHC instructed that everyone will have the opportunity to lead the PAX this morning and choose whatever exercise they wanted the PAX to do.  I started off with Copperhead Squats and passed the Q over to Charmin who instructed us to do Monkey Humpers and he passed the Q over to Hasbro who had us break up in pairs and  while one partner did squats the other partner went up and down stairs 3xs and then he had us do overheads with our rucksack as the partner went up and down stairs 3xs and also had us do calf raises while the other partner went up and down stairs 3xs. The Q was then passed on to P-Body who had us do murder bunnies and some other criss cross exercise. Finally the Q was handed over to Nano and we headed back to the flag!

Great mumble chatter and thank you men for allowing me to lead this morning in the gloom!

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