We rucked to the mills did some PT

-slide ruck through merican

-man makers

-bent over row

-shoulder press

-squats

-upright rows

went back to the flag. On our way back we had a guy ask us what we were doing maybe a future F3 guy!

Announcements/COT

prayers for charmin and his family

-dads heart

-moms fall

-brothers baby

tenderloins- nephew CGD, started chemo and will go through a BMT before Christmas.