AO: Arena
When: 06/24/2021
PAX:
Number of Pax: 17
Pax Names: Coach Twilight, Dig-Em, Downward Dog, E-tool, Exile, High Dive, Icy Hot, Jack Bauer, Maaco, Mall Cop, Nickelback, Picanha, Saluki, Sharapova, Test Tube, Vila,
Number of FNGS: 1
FNG Names: Kenobi
QIC: Exile
Intro:
17 PAX gathered for a high tempo sandbag BD.
Today is June 24, the 11th anniversary of the passing of Army Staff Sergeant Edwardo Loredo, KIA in Afghanistan in 2010, and we commemorate his ultimate sacrifice with a workout named for him and co-created by his wife, Jennifer.
Warm-O-Rama
Mosey. No no, Arena Mosey….
10 Motivator
(YHC buggers up the count in the middle of it but the PAX correct swiftly. High Impact Men!)
THE THANG
6 rounds of:
24 Sandbag Squats
24 Merkins
24 Sandbag Walking Lunges
400m Run
COT
Shared a brief backstory on Edwardo Loraedo.
FNG’s first name is Obi, so F3 Name is Kenobi, naturally.
Prayers for Kenobi life decisions, for Picanha moving to new home, and for Amy – Sharapova’s M