Lost boys present: Ringpop, Chicken Fight

Warmup

Moseyed from the church to “the mountain” or the main entrance to the Falls of Cherokee off of Sixes. At the bottom we did the usual SSH, weed pickers, copperhead squats and copperhead merkins.

The thang

3 stations starting at the bottom, the first at the first road that goes off to the right, and the second at the second road going off to the left.

5 burpees at the bottom

10 big boy sit ups at the middle

15 flutter kicks at the top

On the way back down PAX stopped at the middle station and the bottom station to complete the same reps. Plank on the six.

Next we doubled the counts to 10, 20, and 30.

For the third round we doubled again to 20, 40, and 60.

Finally, we ran to the top and performed 20 monkey humpers before moseying back to the flag

COT

YHC took 6th man since there were only 4 of us where I talked about the kids I interacted with over the weekend and the importance of actively seeking out good mentors to push us to the next level.

We ended in a ball of man where we prayed for PB and Izzy, Backdraft, and the men we know who are hurting