Intro/Disclaimer

WarmOrama-

20 SSH

20Weedpickers

20 leg stretch

SunGods/Michael Phelps OYO

Mosey to the Underground with coupons in hand

Beatdown: with coupons

U-Uhauls

Horizontal Chest press x10

Incline Chest Press x10

Overhead Press x10

Repeat X4

T-Twinkle Toes

Al Gore squats with calf raise x20 X2

T- Top Gun

10 reps of each, Curls, Rows, Deadlifts, Overhead press, Squats, Lunge X 5

E- Elevens

Split group with Merkins and LBC’s with a 30 stair run in between

R- Rockees

Burpees with coupon X30 reps

Air Chairs with coupons while waiting on PAX to complete reps.

Mosey back to Shovel Flag for 3-4 minutes of Outlaws!

Ending with a sweat angel and COT and coffee!

#GetSome