Short Mosey followed by warmarama which included 15 SSH, 11 merkins, and 12 weed pickers

Thang:

Short Mosey to basketball courts for 11s with squats and BBS. Pax also performed a push up each time they passed half court.

Short Mosey to the field for Murder Hornets

• Murder Bunnies for 10yds, 10 man makers, 10 lunges each leg, 10 BBS all with coupons
• Run 40yds and then perform 20 V-ups
• Mosey back to start with coupon and repeat at 20, 30, and 40 yds

Short Indian Run where the last Pax in line drops off to perform 3 burpees while the rest of the Pax alternated between jogging and bear crawls

As always great discussions on if/if not the Aliens built the pyramids and Trill’s 70 hr work week

Specific Prayer requests for Drumsticks friend with cancer, LKs mom, and Nomad’s next job opportunity