We train for the Murph

Mosey to Warm-a-rama

SSH, Weedpicker, Imperial Walkers

The Thang

5 rounds

5 pull up, run up the hill, 25 merkins, run back

Coupon March

30 squats and 30 curls at light poles, Rifle carry between poles

Advance the Coupon

10 merkins, 30 AmHams, 30 dry docks, 30 rows

Shot put coupons to next lightpole to finish

Mosey to flag for a little merry