This morning almost didn’t happen as it was supposed to be storming. But alas, it did not, so we went and crushed it in the gloom. Since we only have 45 minutes we got right into it with a half-mile lap around central park. We went up to the playground to start our workout.

The Thang

100 Pull-ups

200 Merkins

300 Squats.

We each had our different breakdowns of the workout but eventually we all finished them. Some were able to even get more mileage in with running. Once it hit 6:15, we mozzyed back over to the flag.

COT

Small world shared as six-man then we balled it up and prayed it out.