The BackBlast:

Intro:

PAX of the Clinic take on Corona Virus

Warm-o-Rama:

Mosey around the amphitheater and circle up on the grass of pain square.

x10 SSH’s

x10 Weedpickers

x10 Windmills

The Thang:

Partner Exercise – PAX 1 performs exercise while PAX 2 bunny hops across pain square and back to tag out partner. x100 of each exercise

C – Catalina Wine Mixer (high plank to low plank to high plank to merkin is 1)

O – Overhead Claps

R – (Hand) Release Merkins

O – Overhead Press

N – No Surrenders

A – Alternating Shoulder Taps

This took up the majority of the BD. With just 5 minutes left, YHC grabbed a cinderblock and the moans of the PAX could be heard in California. PAX plank up Ring of Fire style with the cinderblock in the middle. 1 PAX goes to the center and does x10 curls and then goes back to plank while the next PAX in line does the curls

COT:

Prayers for injured PAX and the impact of the Coronavirus on the community.