Mosey to side walk and back

warm-o-rama

Partner up – partner 1 Hold wall squats + “Plank Walk Around the World”.  This is 5 benches lined up next to each other.  Plank with feet on the bench and side plank walk down all 5 benches and back around the other side.

the darkness of the pavilion and the ice that accumulated on the benches proved problematic.  A lot of slippage and hurting of the shins but we powered through.

Big Boy Sit-ups + plank walk around the world the other way

Modified Murph:

30 squats butts on bench

Run to side walk 20 push-ups (.15 miles each way)

Run back to Cat Box 10 pull-ups

10 sets

For those that finished 10 sets, moved to 30 dips, 20 big boys, and 10 pull-ups

End with Mary (Crunchy Frog, Big Boys, Mountain Climbers, American Hammer, and weed pickers…hooray!!)

Great word from our 6th man, Hartford.  Amazing he’s been at this thing for 2.5 years.  Backdraft with some wise words he came across recently about persistence.

The energy was great amongst the group.  Everyone pushed each other throughout.

Prayers for all of our brothers that are hurting this Christmas season.  Especially to Wild Turkey who lost his dad yesterday.