The BackBlast:

Intro:

Nice morning for a run in DTW

Warm-o-Rama:

Stretch OYO

The Thang:

Run up and down Main St. for 3.07 miles.

COT:

Continued prayers for F3 families and our nation.

Naked Man Moleskin:

My nutsniffer did enjoy the morning run and besides our frisbee playing, she’s been enjoying the morning runs on Tuesdays and Saturdays.