You won’t stand for this one.

Mark 6 stations at decent distances apart. Station 3 needs a wall. Station 5 needs a ledge You can change the amount or change these to timed.

Bear crawl to station 1:

• Planks
• Merkins
• Shoulder taps
• Peter parkers

Crab walk to station 2:

• American hammers
• BBS
• Jack knives

Inchworm to station 3:

• Balls to the wall
• Donkey kicks

Crab walk to station 4:

• Carolina Dry Docks
• Ranger Merkins
• Yoga Stretches

Raccoon/bear crawl to a ledge at station 5:

• Bend over wall
• shoulder dips
• Air circles off the ledge

Bear crawl to station 6 for Marry