Also had 2 2.0’s in attendance – Lightning and Captain Underpants

Started with a mosey to front of Harmony and back. Circled up for normal warmups – SSHs, Imperial Walkers, Weed Pickers, Sun Gods. Found the rest of the crew and started the thang.

Started with BOMBS – burpees (x5), Overhead claps (x10), Merkins (x15), Big Boy Situps (x20), and Squats (25). Then ran to the bridge at the back of the park and did a quick 10 merkin ring of fire. Moseyed back for another round of BOMBS, same exercises but upped the counts to 10-20-30-40-50. Jogged around the playground and headed to the picnic tables. Used the benches to do dips, incline merkins, decline merkins, single leg squats, and step-ups. Did three rounds of this with laps in between. Finished up with MARY.

COT: prayed for Cardinal and his family and ended with some good conversation and a picture of us in Red for Cardinal. Always a great time leading the Train!