AO: Clinic
When: 05/05/2021
PAX:
Number of Pax: 11
Pax Names: Barbossa, Butterfly, Ditka, One Scoop, Oracle, Saluki, Scotchguard, Stopwatch, Surf N Turf, Swingline, Test Tube,
Number of FNGS: 0
FNG Names:
QIC: Saluki
The Thang
24 Merkins
24 Bobby Hurley’s
24 Bonnie Blair’s
- Run up stairs to Vingenzo’s Italian
- 3 burpees at top of stairs
- 3 burpees before coming down stairs (= 6 burpees per rd)
- 6 rds
- (~35 minutes)
10 Mac Tar Merkins
20 Peter Parker’s
30 Plank Jacks
40 Shoulder Taps
50 Mt. Climbers
- 5 Mike Tyson’s between every exercise
- (~10 Minutes)