Typical warm up, knock the rust off from not doing any official beatdowns.

Farmers carry, 2 cylinder blocks (one in each arm) for one lap around the track, 1/3 mile.

Partner Workout – each partner had their own block, however.

Partner A does the exercise, partner B ran roughly 1/2 a lap, cumulative count

100 lat pull overs

150 straight leg dead lifts

200 bench press

150 arm curls

100 bent over rows

After that, we did a second partner work out, same deal as before…one working, one running, cumulative count

100 donkey kicks

200 lbcs

Farmers carry back to the electrical house, then mosey to starting point

Finished with a quick marry, ab work

COT