The BackBlast:

Intro:

I was a little concerned that this would be a solo beatdown with our current state of things.  The current state being the weekend of Man Camp.  But thankfully Duggar HC’d last night so I knew it would be a party.

Warm-o-Rama:

Circle up for some SSH, Weed Pickers, and Copper Head Squats.

The Thang:

Each man rolled 2 die.  The 1st decided the exercise and the 2nd decided the reps.

Exercises:

1 – Mike Tyson (he came around a lot)

2 – KB Swing (45 or 25# option)

3 – Curl (Ruck)

4 – Row (Sand Bag)

5 – Prisoner Squats

6 – Press (Sand Bag)

Reps – were multiplied by 5 of whatever you rolled.

• If you roll an exercise that needed a coupon and it was occupied we you took a lap

COT:

Prayers for Tie Dye who is currently on the hunt for a new job

Prayers for Doubtfire’s son

Prayers for everyone, good luck gentlemen

Naked Man Moleskin:

Another great B0.0Mtown.  Honestly one of my favorite beatdowns of the week.  Great guys each week for a great start to the weekend.