AO: Apex
When: 02/20/2023
PAX:
Number of Pax: 16
Pax Names: Canoe, Cinnabon, Exile, Green Mile, Hans gruber, Jack Bauer, Jar Jar, Python, Rubberneck, Stage Dive, Staple, Swingline, The Situation, Tinfoil, Wastewater,
Number of FNGS: 1
FNG Names: Shooter
QIC: Exile
Warm-O-rama
Carioca, side shuffle
SSH, IW, Mountain Climbers, low plank hold
THE THANG
Part 1: 100 Thrusters & bear crawls dora style
Part 2: Dips, step ups, diamond Merkins IC
Break for Flutter kicks, American hammers in rotating pax led cadence count
Part 3: Lunge walk out, bear crawl back, x3
COT
Named Swingline’s 15yo 2.0 FNG “Shooter”