The BackBlast:

Intro:

A redux of the John Wick beatdown from early January.    Three areas of mental discipline:   Focus.   Commitment.   Sheer Will.

Warm-o-Rama:

Mosey to Creekland MS lot.   Perform the usual:  20 SSH, Abe Vigodas, Imperial Walkers and Michael Phelps OyO.

The Thang:

Three stations, with the PAX visiting each station and performing the exercises in each sequence (at Focus, exercise #1, then on to Commitment, exercise #1 and then to Sheer Will, exercise #1 – back to Focus for exercise #2 and so on).  Run between light posts (stations) and then a longer return run to start over for Round 2.

Focus (complete #1 then move to Commitment)

1. Shoulder Taps (50 Kodiak Count)
2. Dive Bombers (20)
3. T-Merkins (15)

Commitment (complete #1 then move to Sheer Will)

1. Bolt 45s  (15 of each)
2. Ballerinas (20 – painfully slow)
3. Bonnie Blairs

Sheer Will (complete #1 then return to Focus for #2, etc.)

1. Marionettes (15)
2. Reverse Crunches (25)
3. Zombie Crunches (15 each side)

After completing the circuit, rinse and repeat

COT:

Lot’s of prayers for those around us in need as well as general well-being.   Props to Title Max and the HIMs who executed the food drive for House of Hope.  Let’s keep it going!   Praying for guidance for our 2.0s as they navigate a new norm and develop / experience new disciplines.

Naked Man Moleskin:

Seems like the John Wick is a fun set…  we’re going to keep adding to it (like a fine sequel to a movie).  Look for John Wick 2 and John Wick 3 in the next few weeks as the PAX of ‘The Magnificent 7’ Shield Lock work this dog.