AO: Armory

When: 04/07/2023

PAX:

Number of Pax: 4

Pax Names: Couch Potato, Lt. Dan, Small World, The Count,

Number of FNGS: 0

FNG Names:

QIC: Small World


Anticipated rain and storms, however, the weather was the perfect gloom with a slight breeze.

Started off with a mosey keeping our home depot bucket with us (full of bricks).

Warm O Rama included sun gods, weed pickers, michael phelps and side straddle hops.

Moseyed to the bottom of the curvy path. Pax inch wormed up the hill while taking turns lunging with the bucket.

Moseyed to grab coupons.

5 songs for 5 stations where there were 2 workouts to alternate from.

  1. Merkins and Big Boy Sit Ups
  2. Squats and Freddie Mercury
  3. Curls with Coupon and Lunges
  4. Burpees and Side Coupon Dips
  5. Run Lap and Mountain Climbers

Took coupons back to resting place and moseyed back to flag to finish with 30 seconds of merkins.

Ended with Name O Rama, The Count a 6th man, and circle of trust.

Happy Easter Weekend!

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