YHC is training for his 1st GoRuck Tough event in July.  I didn’t want to do this workout alone, so I signed for the Q.

Ruck to the field behind Reformation Brewery with a sandbag.

Complete 10 rounds of:

12 Ruck on Reverse Lunges holding the sandbag

10 Ruck on Burpees. Step over the sand bag after each

6 V-Ups holding your ruck.

Rucked to furry for 10 IC Copper Heard Squats.

Let’s head back the flag. Arrived a little bit early for 20 sandbag pull-throughs.