It was a cold winter morning at the Vineyard.  As some of our brethren to the west of us at the J started at 5:15, we began our workout at 5:30.  So what if they got in an extra 15 minutes of calorie burn?  We still worked hard and had a good time.

We ran for 1/4 then stopped and did an exercise.  The first man that completed the exercise called it, and we took off running again.  We did this every 1/4 mile for 45 minutes.

We mary’ed at the end to close out the final 2 mins or so.