Only two “Respect / Respect” pax for this beat down.  No Q so we took advantage of “Free to Lead”. It was awesome!

Mosey to Warm-o-rama:

Slow side to side stretch lunges.

SSH

Sun Gods

Mosey to end of Parking lot.

Slow Merkins (4 count)

Mosey to guard rail in back of parking lot

Slow Dips

Pulsing lunges to front of the office building.

Mosey toward Tuscany’s

Slow Diamond Merkins

Mosey to pine straw at east end of parking lot.

Slow Big Boy Sit-ups

Mosey to front of Theater

Slow calf raises (right, left, and both feet)

Mosey to west end of parking lot.

Slow wide merkins.

Mosey back to the guard rails for

Slow dips

Mosey to the front of the office building.

Slow squats

Mosey to the fountain at Tuscany

Slow incline merkins

Mosey to the pine straw on east end of parking lot again

Slow Freddie Mercury’s

Mosey to the front of the theater

Slow side lunges with foot drag (left and right)

Mosey to west end of parking lot

Slow Hand Release Merkins

Mosey to guard rail at the back of parking lot

Slow dips

Bernie Sanders back to front of the Office Building

One minute of toe touches on the curb

Mosey to the fountain at Tuscany

One minute of step ups L&R

Mosey to the pine straw on east end of the parking lot

Slow box cutters

Mosey to the front of the theater

One leg bend over toe touchers using the railing (left and right)

Mosey to the west end of the parking lot

Slow Carolina Dry Docks

Mosey to the guard rail at the back of the parking lot.

Slow Dips

Mosey to the grassy area by Tuscany

Final minutes of Mary

Dead Bug

American Hammers

Back to the start for announcements and some hot chocolate.

Good discussion concerning our bible studies. Old guys content with life not needing riches just wanting our families healthy and saved.

Praise the Lord!