Quick mosey around the parking lot to the baseball fields near the concession stand for Warm-a-Rama and then to the back of the baseball field to pick out our coupons. We then moseyed with the coupons to the bottom of the hill.

Warma-Rama: SSH, Weedpickers, SunGods OYO, and Michael Phelps OYO

The Thang:

Partner up for B.O.M.B.S – 50 Burpees, 100 Overhead Presses w/coupon, 150 Merkins, 200 BBS w/coupon, 250 Squats w/coupon

Partner 1 starts with burpees while partner 2 runs up the hill to the first light post and back. Rinse and repeat until B.O.M.B.S. are completed.

This was YHC’s first time to Q at the Rock and it was a great morning with the pax. Jackalope brought the tunes and we believe it was his HS playlist as M2M pointed out. Still hard to figure out what genre of music M2M prefers. So far he’s never liked anything from Rap to Country, to 80’s metal. He Q’s at the Forge tomorrow so maybe we will finally find out. Not counting on it though. Oh, and there was some lullaby music as well which really made YHC scratch his head and then remember that Jackalope has 7 dadgum kids and a few are youngins.

Slow Burns pup continued to fetch during the BD each time Slow Burn returned to put in the work. I think he was spending more time playing fetch than doing the reps. We or I, always love Maggie being at the BD as she does a great job of keeping YHC distracted from the pain.

With a few minutes to go, we put our coupons back and did 45 seconds of flutter kicks at the flag.

COT: Prayed for Bayside and his mission trip to Hawaii and safe travels.

During coffeeteria M2M told us all the things wrong with Jackalopes Texas Pecan coffee which was not Jackalopes fault. Hmm… makes me wonder if YHC should bring the coffee to the Forge on Wednesday since M2M is the Q. Last time it was too much cinnamon in YHC’s coffee.