Warm-o-rama

Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga

The Thang

This is a ode to an old beat-down done by Smurfette with a B.L.U.E H.O.E.S twist. We all know how much Smurfette loves quarter pounders with cheese. Using the lamp poles as our quarter marks: PAX backwards ran the hill for 1st light; 25 Burpees, back to start. 2nd; 50 Lunges, and back. 3rd; 75 upper body rows WITH CHEESE (coupon), back. 4th; 100 some kind of exercise that starts with ‘e’ but looks a lot like an American Hammer, and back to start.

When PAX returned to the start , YHC realized I ordered the wrong dish of pain for Smurfette’s final meal. He actually enjoys Double Quarter Pounders! PAX took on Killa-My-Lunga in reverse again, only this time with 25 Hill-Billy’s (a Kentucky favorite), 50 Over-head claps, 75 Extensions with CHEESE, and 100 Squats

Mosey back to deposit cheesed-up coupons and start an extended coffeteria to properly send off Smurfette

COT

Smurfette took the 6th man responsibly. Told PAX how much F3 has impacted him and lead him to be a better husband and father. He also announced his wife is expecting baby number 3.

COT prayers for; Rex’s son, Sharpova and Amy, Wally’s brother-in-law, Stopwatch surgery recovery and answers, Cherokee student with cancer. And of course safe travels for Smurfette, you will be missed!