SSH 20 + Stretches + 10count Merkins.

Mosey transport bags to workout site.

30seconds on 10 seconds off for 3 rounds of each exercise group followed by a short run

• Side Plank Single Arm Row (alternating to complete time – pulling to the nipple) + Alternating Side Shoulder Presses
• Up Right Rows + Floor Bench Presses
• Lunges + Concentration Curls
• Squats + Tricept Extensions

Mosey transport bags to white Football Sideline

• Bag toss back and forth 3 times then gasser across field and back.  Repeat for a total of 4 times

Things learned:

1. C4 & Cricket are fueled by secret strengths
2. Harp & Twiggy are have heavy duty power reserves
3. LawDog has a overactive yapper and is a secret sandbag himself

Extra credit for anyone who reads this and sends me a PM.