Warmoarama:

1 mile mosey, SSH, Imperial Walkers, Soldier Kicks, High Steps, Butt Kicks, Lizard Lunge

The Thang:

2 Gassers – sideline to sideline accelerators 8 times

20 yard zigzag comebacks sprints with up downs at goal line, 4 rounds, 200 yards per round, planking in line while waiting for turn and to recover.

100 yard Relay Ladder with Football. 2 teams, 10 hand release T merkins, 10 BBS, 10 Squats R&R waiting for teammate.

Return to lot for Indian Runs. Finished with planks in motion.

COT:

Prayers for Brady Bunch’s M, Rubberneck and family, Brad Pitts M, and for all Men to stay safe and healthy.