Intro – Let Fire Sale’s 2.0 Hack pick the music.  We listened to Old Town Road… a lot.

Warmarama – Mosey, SSHs, Weedpickers, Imperial Walkers.

6 minute EMOM – 10 SSHs IC. Then rest of the minute a stretch.  Runner Lunge Right Leg.  Runners Lunge Left Leg.  Then some others YHC can’t remember.

Iron Pax 2020 Week 1 (Modified to partners).  While P1 does reps P2 either planked, air chair, or six inches.  Then flapjack every minute after 3 burpees.  Working together for the total rep count.

EMOM (called by app)- 3 burpees

3 Burpees (Begins Rd & EMOM timer)
50 Hand Release Release Merkins
100 Leg Raises
150 Jungle Boi Squats “2Spoonz Style”
200 Big Boy Sit-ups
250 Stationary Lunge Steps (ct ea leg as 1 rep)

COT

Prayers, Announcements.