INTRO:

With the anniversary of D-Day this past Saturday YHC felt a tribute to the Greatest Generation seemed fitting for this one.   Arrived early in the gloom and dropped the coupons (Cindy) off in the front circle by the stadium.

WARM-O-RAMA:

Mosey around the parking lot and circled up for:

SSH – 15 IC

Weed Pickers – 10 IC

Michael Phelps – OYO

Imperial Walker – 15 IC

THE THANG:

OMAHA Beach was the site of the most famous D-Day landing.  In that spirit and keeping with F3 principles we “posted for the man next to us” and partnered up for the following in rotation.  PAX 1 – Exercise 1 / PAX 2 – Exercise 2 – SWITCH – Loop around the flag and “no man left behind” so Butkus on the curb for the 6.

1. Makhtar N’Diayes x 15 / Prisoner Squat
2. Piston (Coupon) x 15 / Boat Hold
3. Merkins x 20 / Low Plank Hold
4. Skull Crusher (Coupon) x 15 / SSH
5. Heisman (Kodiak Count) x 15 / Plank
6. Overhead Press (Coupon) x 30 / American Hammer
7. Curls (Coupon) x 30 / Shoulder Taps
8. Box Cutter x 25 / Flutter Kicks

YHC led – Bat Wings + Failure to Launch around the world

Rinse and Repeat –  We made it back to Merkins and then headed to flag.

We held Boat Hold – for the men in the boats on Omaha Beach for the length of Star Spangled Banner (2+ min)

CIRCLE OF TRUST:

 Prayers for our nation and guidance for leadership and those charged with affecting change in our society.