AO: Apex

When: 09/06/2021

PAX:

Number of Pax: 7

Pax Names: Black Swan, Fanta, Lamb Chop, Picanha, T-ball, The Situation, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: T-Ball

WARM UP

Moseyed to the middle school where we did side straddle hops, imperial walkers and weed pickers. Then we went and grabbed coupons and headed over to the bus lane.

THE THANG

On one side of the bus lane we did coupon exercises and then ran to the other side of the bus lane and picked out a random baseball with an exercise written on it and did 15 reps. The coupon exercises we did were Curls, OH presses and Tri-extensions. We did 25 reps of an exercise and then ran to the balls (baseballs). We did 2 rounds of each exercise before doing the next. It was just a rinse and repeat until time expired and then range back to the flag for a round of Mary.

COT

We mentioned announcements and TAP