Took the Q today because I forgot about taking it on the 13th and scheduled a trip. Tenderloin reminded me today so I decided to trade with him and make it up on the fly.

Warmorama:

SSH, Imperial/Hillbilly Walkers, Weed Pickers…. Mosey with Butt Kickers, High Knees, and Sun Gods to the back of the church. Push run up the hill to the grassy area behind the church to circle up for some Arms and Core work.

20 – Regular Merkins

20- American Hammers

20 – Diamond Merkins

20 Big Boy Sit-ups

20 Wide Arm Merkins

20 Freddy Mercury’s

Mosey to the Crosswalk for some leg work.

40 Pulsing Lunges (20 each leg)

20 Side Straddle Left

20 Side Straddle Right

Mosey to the wall at the front corner of the property for more arms and legs.

20 – Dips

20 – Step-ups Left leg

20 – Dips

20 – Step-ups Right leg

20 – Dips

20 – Monkey Humpers

Mosey to the Rock Coupons for more arms work. Each pax picked out a rock for the following:

20 – Curls

20 – Overhead Presses

20 – Tricep Presses

20 – 1/2 up Curls

20 – 1/2 down Curls

20 – Full Curls

Mosey to front row parking area for more leg work.

40 – Walking Lunges

Mosey to the end of the row to do Intervals up and down the parking lot rows light post to light post.

Push pace Pole to Pole then recover mosey to the next pole.

Repeat for 3 rows.

Bernie Sanders for the final row.

Mosey back to the flag for some Mary.

Tenderloin – Squats

Sega – Leg Raises

Panhandle – T-Bombs

Turtle Head – Planks

Brad Pitt – War Hammers & only 20 seconds of 6 inches before time.

COT – Prayers for Sharapova’s family, Brady Bunch’s family and all PAX currently dealing with Covid.

Thanks for giving me a great group of guys to workout with. More importantly male community leaders to hang out with.