Regular warma-Rama

SSH

Copperhead merkin

Weed pickers

Flamingo

sungods

phelps

The thang

3 rounds

5 360 merkin

Run to other end of parking lot

5 burpees

Catch me if you can running to the other side of the school

5 diamond are forever merkin

Indian run back to the flag

3 rounds

5 star jumps

Run to other end

5 squat jumps

Get in a circle

Ring of fire flutters 10

Ring of fire 10 Mike Tyson’s

Ring of fire 5 squats

5 flutters on one end 5 big boys on the other 3 rounds

mosey get heart rate down, then back for 4 minutes of sprints

mary- 8 imperial walkers

Cot- prayers/announcements