Warm-o-rama:

Mosey around the AO – Mission statement – core principles – disclaimer – Motivators from 5 – Weedpickers – Imperial Walkers – Arm Pretzels – Sungods -Michael Phelps – Pax grabbed coupons and rifle-carried them to the board for instruction on the Thang.

The Thang:

The board is set up on one side of the parking lot island.  PAX were instructed to partner up on the other side.  Partner 1 runs clockwise around the island to the board where he completes the first coupon-based exercise.  Meanwhile partner 2 runs counter-clockwise to the board and completes the no-coupon exercise.  The PAX return the way they came and plank at the start for their partner. Once both PAX are back at the start, they switch sides and continue until they’ve completed all exercises (8 on each side of the board).  Here’s what was on the  board:

Coupon side:

1. 5 Manmakers
2. 25 Curls
3. 25 Kettlebell Swings (no accidents occurred despite concerns over the use of locally-sourced coupons)
4. 25 Overhead Presses
5. 25 Goblet Squats
6. 25 Skull Crushers
7. 25 Dead Lifts
8. 25 Clean and Press

No Coupon Side:

1. 15 BBSs
2. 30 LBCs
3. 30 Bobby Hurleys
4. 30 American Hammers
5. 15 Bonnie Blairs
6. 30 Freddie Mercurys
7. 30 Monkey Humpers
8. 15 SSHs

We got through all exercises and logged about 2 miles though it didn’t seem that far to YHC. We also narrowly avoided fly-over Burpees when what we assumed was a 737 took off in the opposite direction, away from the AO.

Mary: 

Yarp

COT:

Announcements

Prayers

Thanks for coming out to the Flight Deck! SYITG again soon.