The BackBlast:

Intro:

It is an unfortunate state of affairs fright now around us.  And because of it, it is time for something a little different for the time being for the workouts

Warm-o-Rama:

We circled up for some IC SSH, Weed Pickers, and Imperial Walkers

The Thang:

We kept it pretty simple.  We started with a route 66 with lunge walk to the light poles and increasing merkins.  We went all way to the far side of the monument.  14 lights in total (I numbered them, just go look at the light poles.  Once we all finished we moseyed back to the start.  Rinse and repeat with bear crawls and squats.  Again when we all finished we moseyed back to the start for a little Mary.

COT:

Prayers for pretty much all

Naked Man Moleskin:

If you don’t have a shield Lock, get one.  Post a message in a Slack channel of your most common AOs and we can get you in touch with someone.  Good luck fellas, it’s going to be an interesting next few weeks.