Nightingale was the inspiration for this Q-

The Thang- 3 sets of 25 rep exercises focusing on Legs, Core, and Arms. And of course a bonus round of Burpees. Each round was broken up by a nice mosey through the Blacktop parking lot.

After that was a B-O-M-B-S session inspired by Gekko’s 40th birthday

With a few minutes remaining YHC lead the PAX around the church to close out an epic Q.

COT-

Prayers for PAX struggling and recovering from Covid

Moleskin-

Love this PAX and love this AO. Its an honor being able to (attempt) to bring it back to its former glory. Clinic sucks, I’m burning my Clinic shirt… with all my Manning fan-boy gear!