Copper/Edibles Q 3/7/23 Slab Flag handoff

We put the word out and we were pleased to have a good turnout of 12 PAX!

WOR

• 1 SSH (for Wax-on)
• Imperial walkers
• Weedpickers
• Sun gods
• Michael Phelps

The Thang Part 1: Wax-on style (since he wasn’t able to come)

Elevens at entrance

• Squats
• Big boys
• 3 burpees every time a car passes on the Main Street

The Thang Part 2: Copper’s Turn

Doras

Partner does exercise while other partner murder bunnies to stop sign and rifle carrys back.

Exercises:

• 100 Freddy Mercurys
• 200 gas pumps
• 300 LBCs

The Thang Part 3: Edibles’ Turn

Half Courts

Round 1

• run from baseline to net
• 1 WMD
• Bernie Sanders back to baseline
• Flutter kicks on the 6
• 10 Plank jacks OYO

Round 2

• run from baseline to net
• 1 WMD
• Bernie Sanders back to baseline
• Flutter kicks on the 6
• 10 Mike Tysons OYO

Round 3

• bear crawl from baseline to net
• 2 Burpees
• Crawl bear back to baseline
• Flutter kicks on the 6
• 10 Plank jacks OYO

Round 4

• broad jump from baseline to net
• 5 squat jumps
• Broad jump back to baseline
• Flutter kicks on the 6
• 10 Mike Tysons OYO

Round 5

• broad from baseline to net
• 5 squat jumps
• Broad jumps back to baseline
• Flutter kicks on the 6
• 10 Plank jacks OYO

Mary at the flag

• 30s side plank each side
• 30s Makhtar N’Diayes

Counted off and did name o’rama.

For announcements we announced that just like the beatdown where Wax-on (in spirit) and YHC passed the Q off to Edibles, we are passing the flag off to him. He has been faithful to the Slab and the PAX. He is ready for that next step and we are excited to see him take it to the next level.

Boondock gave a little background to the PAX on the name of the slab and the design on the shovel flag.