07/28/2023 - Crossroads - Fun Bags
WARMUP: Mosey, Weed Pickers, Windmills, Son Gods OYO THE THANG: In groups of three we did a Dora consisting of 100 squats with sandbags, 200 over the shoulder sandbag tosses,…
BackBlasts
07/28/2023 - Clinic - Bon Jovi
WARMUP: regular old, warm Arama at the top of the stairs. THE THANG: partner up, I brought some coupons, we alternated a work out with a run to the top…
07/27/2023 - Night Train - Putting in the work
WARMUP: mosey to light stretching THE THANG: mosey 1/8 mile and do exercise written on frisbee at that location then mosey to front; keep going until 8th frisbee is reached…
07/27/2023 - Safari - Back to School Special
WARMUP: grab the blocks and then circle up for a few exercises THE THANG: we were working our way through ALL the grades staring with 10 burpees then run to…
07/27/2023 - Lions Den - Bear Crawl To EMOM
WARMUP: yes THE THANG: Bear crawl a couple hundred yards and coupon EMOM MARY: yep ANNOUNCEMENTS: 3rd F tomorrow COT: Prayers for Saget – Back & OshKosh Sister – Lisa…
07/27/2023 - Radio Silence - Ready to barf?
WARMUP: short mosey, then hill billy walkers, weed pickers, SSH, sun gods, Michael Phelps THE THANG: Divide into 2 teams. One team does as many sets as possible of 5…
07/27/2023 - Slab - Thundershocked
PREFACE: YHC willingly took the Q from Wax-on. So I took some dear sweet time (cough, cough the night before) to come up with something that would align with a…
07/27/2023 - Stoneclad - Stoneclad watches more movies than Paragon
WARMUP: mosey to grab coupons, came back with SSH, weedpickers, and favorite arm warmups THE THANG: series of workouts to failure with rifle carry to other locations for series of…
07/27/2023 - Vineyard - Miles
Vineyard Amped. We ran laps. Stopped after each one to do an