Big week coming for Cherokee county, and with it will bring big changes in the future. Run down of the Beatdowns: Monday: 5:30 am (probably be an invite from Lawdog for some foreplay, be on the lookout) The Kodiak → Q: Floppy The Hurt Locker → Q: Babyface Tuesday: 5:30 am The Paragon → Q: …
When:Â 05/02/18 Where:Â The Playground The Pax: The Mole, Hasboro, Dosido, Chitwood, Dory, Dandy, Yokel, Toto (FNG) QIC:Â Smurfette YHC’s first Q at The Playground was greeted with optimism and excitement…minus Hasboro’s expected subtle jabs (“I hate you Smurfette”). The first car in the parking lot belonged to our eager FNG, now Toto, who was anxiously anticipating his …
Alphamen! In keeping with F3 Alpha’s theme for this year of “Pushing Boundaries” I would like to present to you a 3rd F opportunity: a Disaster Recovery trip to Puerto Rico. Hurricane Maria came onto the island of Puerto Rico in September of 2017 and there are still people living in damaged homes without electricity …
It is May and time for our annual AO challenge. The pinnacle of F3Alpha competitions where the victor AO gets to…Â well be the winner and hold a meaningless title for a whole year! In an attempt to make it fair to large and small AOs we have the following rules this year: …
Challenge: Accomplish 5,000 merkins in the month of May. Duration: May has 31 days. QTY:  5,000 OYO Break it down: Not down to do 5,000 merkins in one setting. Its okay….I guess. Here are a few ways to break it down. 161.29 (the .29 is crucial) per day 53.76 merkins in 3 sets per day …
Men of F3 Alpha,  For those of you that don’t know F3 Alpha partners with No Longer Bound (men’s rehabilitation facility) for a Wednesday workout at Caney Creek.  I have been fortunate to be able to workout with these men for the past 6 months. The other day I got a phone call from …
Where – The Paragon The Pax – Primo, Woody, Fleetwood, Kiffin, Cuban, Spaceballs, Good Hands, Crowbar, Hasbro, Garfield, Papa John, Little Caesars, Ricky Bobby, Chitwood QIC – Yogi Warm-O-Rama • SSH x 15 • Imperial Walker x 10 • Cotton Picker x 10 • Annie OYO The Thang • Catch me if you Can – …
[Editors note: a couple of near yak attacks inspired today’s title. Way to keep it together, boys!] Where: The Paragon The Pax: Good Hands, Baywatch, Titlemax, Katniss, Spaceballs, Fud, Tiny, Ricky Bobby, Premo, Garfield, Dosido, Woody, Pulte, Cuban, Fleetwood, Manning, Papa John, Thrasher, Wiggum, Crowbar, Lil’ Ceasar (FNG), Palin (FNG) QIC: Smurfette (VQ) After getting …
“F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership.” A HIM is a High IMPACT Man. He is a man who impacts his community for the better. Therefore, the mission of F3 is to plant, grow and serve male workouts for …