Warm-O-Rama

SSH, Weedpicker, SunGods OYO

The Thang:

Partner up but each Pax completes the specified number of reps for each exercise while partner runs 400 m then switch.

25 Burpees

400-m Run

50 Merkins

400-m Run

100 Walking Lunges

400-m Run

125 Air Squats

400-m Run

100 Walking Lunges

400-m Run

50 Merkins

400-m Run

25 Burpees

*Once you’re done with your reps, do flutter kicks until your partner returns from 400 m run then run 400 m.

COT: Prayed for OneScoop and his family and for Sgt. Slaughter.

Naked Mole Skin: YHC picked this BD because he thought Doddy would want to get in some miles but no sign of him in the gloom or on slack. Well, the Pax that were present seemed to appreciate it and said it was a tough BD but a good way to start off the week. Of course, Tiny Tat ripped through all of the reps and 400 meter runs, and when YHC would look over from about 100 meters out he was doing his flutter kicks. We covered 2.79 miles and got stronger doing it with the reps. It was definitely a gasser for 43 minutes straight and 2 minutes of Warm-o-Rama. Good to be in the gloom with lifeboat, village people, coach twilight, godaddy, mouth-2-mouth, nesquick, and Tiny Tat.