The second week of the RECON at Harrison Park went swimmingly! Get it…. we got soaked the whole time…..

WARM UP

• We moseyed down a little bit to the lower fields and then right back up to the flag and did a quick warm up of imperial walkers, side straddle hops, and weed pickers. We then went and got our coupons and took them to where we were going to do the THANG.

THE THANG

• We made 4 corners in the small parking lot next to the road. Since we were by the road, if anyone honked at us we were going to stop in the middle of the workout and do 15 burpees. Spoiler alert….. no one honked at us.
• Our first round of 4 corners were as followed:
  • Curls
  • OH Press
  • Merkins
  • Dips
    • We did 40 reps at each station and then bear crawled to the next station
• The next round of 4 corners focused on legs:
  • OH Squats
  • Lunges
  • Squats
  • Side Lunges
    • We did 40 reps at each station and lunged to the next station
• We then took back our coupons and returned to the flag to finish up with Mary’s.

FNG

• I finally was able to get my dad out there! Of course the first time he agreed to come out was when it was pouring rain. He got the name Major League. Get it ……. I’m T-Ball…..

TAP

• A good friend lost their wife to cancer this week
• For Haiti and the devastation of the earthquake
• For Afghanistan and all the people being displaced and uncertainty surrounding that area
• For the troops that are trying to process the Afghan situation