AO: Paragon
When: 06/11/2020
PAX:
Number of Pax: 20
Pax Names: Bagger, Bodybag, Cricket, Dr. Thunder, Garfield, Grey Poupon, Grylls, Hombre, Homeboy, Ma Bell, Molson, Panhandle, Rat Tail, Rex, Shrinkage, Sugar Daddy, Tebow, Tinder, White Rice,
Number of FNGS: 0
FNG Names:
QIC: WhiteRice
Paragon 6.11.2020
Warm up – 5 min
squat hold X 15
Imperial walkers X 20
good mornings X 20
Partner Circuit #1 – 10 MIN
A – Prone Bench Side to Side Hops
B – Kareoka D/B 50 YD
Partner Circuit #2 – 10 MIN
A – supine bench isometric pullup hold
B skips for height D/B 50 YD
Partner Circuit #3 – 10 MIM
A – squat hold
B – back pedal DB 50 YD
Hill Work (to finish…)
1a. Fwd / back side to side line hops x20 EA
1b. Fwd fast kicks 20 YD
1c. Sprint 30 YD
2a. Side to side line hops X 20 EA
2b. Low side step shuffle X 10 EA R/L
3c. Sprint 30 YD
Count, Name-O-Rama
Announcements, Prayer Requests