AO: Broadway
When: 03/15/2023
PAX:
Number of Pax: 11
Pax Names: Autobahn, Brad Pitt, Canoe, Exile, Fawlty Towers, Green Mile, Jack Bauer, Jar Jar, Python, Stage Dive, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Exile
Ruck the triangle
Warmorama
- Squats
- Imperial walker
- SSH
- Ruck Swing
Three Rounds With Partner:
- 50 Step Ups
- 40 Squats
- 30 Standing Overhead Ruck Presses
- 20 LBC’s
- 10 Hand Release Merkins
——–
Finish with a few canopener crunches