AO: Clinic
When: 01/12/2022
PAX:
Number of Pax: 11
Pax Names: Black Swan, Blue Light, Clickbait, Coco, Dufresne, Icy Hot, Picanha, Saluki, Test Tube, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Picanha
Warmarama: Mosey around Amphitheter : SSH, weedpicker and michael phelps
thang :
50 jumps squats
50 merkins
50 bonnie Blairs
50 burpees
50 Vups
100 Mt Climbers
100 SSH
100 Flutter Kicks
Partners up in opposite sides. Complete exercise and hold blank until partner was done. Once both are done Partner 1 runs up hill and down steps and partner 2 climbs up steps and runs down hill. Then partner 1 climb steps and runs down hill and partner 2 runsup hill and down steps.
COT: Prayed for requests mentioned. END