Run with quick pain stations Including:

• Pull-ups under the bridge
• Imperial Walkers
• Toy Soldiers
• Copperhead Squats
• Single Arm Merkins
• Bulgarian Split Squats
• Chinooks
• Backflip Burpees
• Pistol Squats
• Snipe Hunting
• Asking to speak to the manager and getting the Q fired
• Slow-motion Flutter Kicks

COT
YHC shared about how running is so good for our fitness physically and mentally, but also for the 2nd benefits of spending time in conversation with brothers while out on a run. These are real assets to helping us build the fellowship that we need to accelerate as leaders.
Prayers for Sharapova, for PAX dealing with Covid, and favor for Tenderloin’s mammon with the people he leads.

NMM
Baby Ruth came for a visit on a good day! Tenderloin went Chippendale for the Mary and you can tell he’s really let himself go (I mean, he only has 6 clearly defined abs, get your diet together already, Tendy.) Turtlehead ain’t skeered of no creek crossing, or another, or another, YHC thinks Yurtle doesn’t launder those fancy imported custom embroidered flamingo socks… he just counts the creek as a wash…. Geek finally got that restraining order against Catalina finalized, but now things are early quiet. Gekko and Dump Truck appeared from behind a tree along the way; the rest of us are still not sure what they had in their rucks….