Rattled off the mission statement: F3 plants, grows and serves small workout groups for men to reinvigorate male community leadership.

SSHs, Windmills, Weed Pickers,  CH squats and a good mosey.

DORA 1-2-3

With coupons, 100 curls, 200 LBCs with coupons and 300 squats with coupons. Took about 30 minutes.

Soooooooorie accused YHC of peeing my initials on the pavement, but in fact, I had spilled coffee in my truck and had to take floor mats out, which just happened to drip to form “J.G.” (John Geiger, AKA Hustler). It was weird.

Mosey.

7s at hill. Merkins and squats. I was not popular.

Killer soundtrack.

We prayed for Lt. Dan’s sister, Sara, plus his students. We prayed for Walk-offs fam and my regular intentions, that is, Jeanne, Marsha and Cathy’s battler with breast cancer.