AO: Murph City
When: 02/07/2023
PAX:
Number of Pax: 5
Pax Names: Charleston Chew, Coco, Grimace, Saluki, Sooorie,
Number of FNGS: 0
FNG Names:
QIC: Charleston Chew
Warm-o-rama: Mosey, SSH, weed pickers
11’s – Pullups and Swing Rows
Decline Merkins and Dips
Squats and Lunges
Each group of exercises was followed by a run around the parking lot. Finished with a few minutes of abs.